Why am I tired all the time?
Last Updated: 19.06.2025 19:47
Listen to uplifting music.
- Fish & Poultry
11. Get your Testosterone levels checked.
4. Drink at least 3l of water daily.
They don’t know why though.
13. Don't listen to sad music.
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- Honey
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Oxygen supplies energy to every cell in your body.
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- Fruits
7. Remove processed food from your diet.
It stops the production of melatonin — making it impossible to fall asleep.
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Cheers!
- Red meat
16. Don’t hang out with negative people.
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10. Incorporate breathwork in your morning routine.
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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98% of People Complain About Feeling Constantly Tired.
2. Don’t drink coffee after 1 pm.
Note: Your body uses energy to digest food instead of recovering during sleep.
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- Raw dairy
8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
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15. Always keep your house and workspace clean.
6. Reduce exposure to blue light in the evenings.
Your gut will thank you.
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1. Get natural sunlight as early as possible
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
Your gut health is responsible for producing energy.